- Bioenergetic therapy -
Bioenergetics is a type of therapy that focuses on the vital energy that circulates through the body. This vital energy, called bioenergy, is the force that drives all biological and psychological functions.
According to bioenergetic theory, obstacles or imbalances in this energy flow can manifest as physical illnesses or emotional disorders.
Bioenergetics is part of what is called holistic therapies, which offer a comprehensive approach to human health and take into account factors ranging from emotions to diet.
To understand what bioenergetics is, you must understand its therapeutic approach. This is based on the premise that the flow of vital energy is essential for health and emotional balance. According to this approach, energy obstacles can lead to various physical and mental ailments. Through specific techniques, bioenergetics seeks to release these obstacles and restore the natural flow of energy in the body.
It is not a new alternative, but, on the contrary, bioenergy is based on ancient techniques such as traditional Chinese or Indian medicine. The founder of bioenergetic therapies, Alexander Lowen, combined these techniques with modern knowledge about the circulation of energy in the human body.
Principles of the bioenergetics therapy
Bioenergetics, healthy energy
Bioenergetic therapy is a practice that combines body work with breath work and emotional release techniques. It is used to release tensions accumulated in the body and resolve emotional and psychological problems. By releasing stagnant energy, this therapy can help to manage stress and anxiety, and improve sleep quality. Additionally, it has been used successfully in the treatment of emotional disorders and trauma.
Bioenergetic techniques
- Deep, conscious breathing: Conscious breathing helps oxygenate the body and release accumulated tension, allowing energy to flow unhindered.
- Body Movement: Mindful movement, from gentle stretches to expressive movements, can release stagnant energy and promote relaxation.
- Sound Therapy: Sound, whether in the form of music or vibrations, is used to stimulate energy points and restore energy flow.
- Visualization and meditation: The mind has a powerful effect on energy. Guided visualization and meditation help focus the mind, releasing energetic obstacles and promoting healing.
- Massages: Therapeutic massage can release muscular and energetic tensions, restoring the flow of energy in specific areas of the body.